Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Your gut will thank you.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

- Raw dairy

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

- Honey

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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- Fruits

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Cheers!

3. Stop eating late at night